‘Active recovery’ after exercise is supposed to improve performance – but does it really work?

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‘Active recovery’ after exercise is supposed to improve performance – but does it really work?

21/02/2025 18:22

Is ‘active recovery’ just another fitness myth, or does it help? Here’s what the evidence shows…

The Conversation
Is ‘active recovery’ just another fitness myth, or does it help? Here’s what the evidence shows…
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