The Times of India
Protein has become a cultural trend, appearing in products from Starbucks to celebrity snacks. While essential for muscles, hormones, and overall health, experts warn that overconsumption without fiber can cause digestive issues like constipation. Nutritionis…
Read More
Too much protein can backfire: Experts warn about hidden gut risks and how to balance your diet with a 30/30/30 approach
ET Online
21:21
Protein has become a cultural trend, appearing in products from Starbucks to celebrity snacks. While essential for muscles, hormones, and overall health, experts warn that overconsumption without fiber can cause digestive issues like constipation. Nutritionis…
