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Fitness coach shares ‘Japanese eating rule’ Hara Hachi Bu to stay lean and shredded without ever dieting

Home » LifeStyle » Fitness » Fitness coach shares ‘Japanese eating rule’ Hara Hachi Bu to stay lean and shredded without ever dieting

Fitness coach shares ‘Japanese eating rule’ Hara Hachi Bu to stay lean and shredded without ever dieting

Alejandro Schewe 08/09/2025 13:26

Fitness coach Lars Meidell reveals a centuries-old Japanese rule, Hara Hachi Bu, that helps you eat smarter, enjoy meals, and stay lean without strict dieting…

Hindustan Times
Fitness coach Lars Meidell reveals a centuries-old Japanese rule, Hara Hachi Bu, that helps you eat smarter, enjoy meals, and stay lean without strict dieting…
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