Science Daily
Adopting a physically active lifestyle at any stage of adulthood significantly lowers your risk of dying from any cause, especially from cardiovascular disease. A sweeping analysis of 85 studies confirms that those who stay active consistently reduce their mortality risk by 30–40%, while even those who become active later in life enjoy a 20–25% reduction…
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It’s never too late: Just moving more could add years to your life
Laine Geddes
03:27
Adopting a physically active lifestyle at any stage of adulthood significantly lowers your risk of dying from any cause, especially from cardiovascular disease. A sweeping analysis of 85 studies confirms that those who stay active consistently reduce their mortality risk by 30–40%, while even those who become active later in life enjoy a 20–25% reduction…
