SciTechDaily
A massive new study tracking nearly 200,000 people over decades reveals that the quality of the food you eat matters just as much as whether you follow a low-carb or low-fat diet. Diets rich in whole grains, fruits, vegetables, nuts, and legumes significantly reduce heart disease risk…
Read More
Scientists Tracked 200,000 Diets for 30 Years – Here’s the Real Key to Heart Health
American Society for Nutrition
00:23
A massive new study tracking nearly 200,000 people over decades reveals that the quality of the food you eat matters just as much as whether you follow a low-carb or low-fat diet. Diets rich in whole grains, fruits, vegetables, nuts, and legumes significantly reduce heart disease risk…
