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In a new study led by University of Chicago Medicine and Columbia University researchers, a 5-cup increase (from no intake) in fruits and vegetables, meeting dietary recommendations, was associated with 16% better sleep quality.
The post Diets Rich in Fruits and Vegetables May Promote Better Sleep Health appeared first on Sci.News: Breaking Science News…
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Diets Rich in Fruits and Vegetables May Promote Better Sleep Health
Jeanice Volkman
09:21
In a new study led by University of Chicago Medicine and Columbia University researchers, a 5-cup increase (from no intake) in fruits and vegetables, meeting dietary recommendations, was associated with 16% better sleep quality. The post Diets Rich in Fruits and Vegetables May Promote Better Sleep Health appeared first on Sci.News: Breaking Science News…
