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Heart Rate Variability (HRV) can be a useful metric to help you fine tune the balancing act of triathlon training as an age-grouper. We speak to three expert coaches to get their insights on what HRV is, what the data means for endurance athletes and how to use it to optimise your training and recovery…
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What is Heart Rate Variability? How triathletes can use HRV to optimise their training
Jenny Lucas-Hill
16:20
Heart Rate Variability (HRV) can be a useful metric to help you fine tune the balancing act of triathlon training as an age-grouper. We speak to three expert coaches to get their insights on what HRV is, what the data means for endurance athletes and how to use it to optimise your training and recovery…
