Listverse
In this frenzied day and age, more and more of us are turning to mindfulness to lower our stress and center ourselves. Based on Buddhist meditation, mindfulness spans a range of techniques that ask people to be more aware of their thoughts and feelings. The benefits of mindfulness are well documented…
Read More
Ten Disturbing Stories About the Dark Side of Mindfulness
Jamie Frater
15:20
In this frenzied day and age, more and more of us are turning to mindfulness to lower our stress and center ourselves. Based on Buddhist meditation, mindfulness spans a range of techniques that ask people to be more aware of their thoughts and feelings. The benefits of mindfulness are well documented…