Forbes
What you eat has a powerful impact on how you live and feel each day. For some, poor food choices lead to lethargy, fatigue and a constant sense of exhaustion. For others, a nutritious diet fuels energy, sharpens focus and brings mental clarity. The gut-brain connection dramatically influences your mood, energy levels and overall mental
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3 Ways Your Gut Secretly Affects Your Mental Health—By A Psychologist
Mark Travers
13:29
What you eat has a powerful impact on how you live and feel each day. For some, poor food choices lead to lethargy, fatigue and a constant sense of exhaustion. For others, a nutritious diet fuels energy, sharpens focus and brings mental clarity. The gut-brain connection dramatically influences your mood, energy levels and overall mental
