Medical Xpress
A lot of people dread the clocks going back an hour in winter—but reassure themselves that at least they’ll get an extra hour’s sleep. However, in my new study, my colleagues and I found most people do not (or can not) take advantage of the full extra hour of sleep in autumn…
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Study finds most people don’t gain extra sleep from clock change
Stephania Latson
17:20
A lot of people dread the clocks going back an hour in winter—but reassure themselves that at least they’ll get an extra hour’s sleep. However, in my new study, my colleagues and I found most people do not (or can not) take advantage of the full extra hour of sleep in autumn…
