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Sometimes pressing play and just starting is the hardest part,” says fitness instructor Tanner Courtad in this total-body workout video. “But what you’ll always find out is that you build momentum, and once you have momentum, you just have to maintain it.”
A “Bachelorette” alum and the founder of Future Self…
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You Only Need 10 Minutes For Tanner Courtad’s Quick but Effective Strength Workout
Jade Esmeralda
07:26
Sometimes pressing play and just starting is the hardest part,” says fitness instructor Tanner Courtad in this total-body workout video. “But what you’ll always find out is that you build momentum, and once you have momentum, you just have to maintain it.” A “Bachelorette” alum and the founder of Future Self…
