Montreal Gazette
Most people struggle to accurately report the duration, frequency and intensity of their workouts, but a recent study gives some clarity on how long and how hard we need to exercise…
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Fitness: How much are you really exercising?
Jill Barker
20:01
Most people struggle to accurately report the duration, frequency and intensity of their workouts, but a recent study gives some clarity on how long and how hard we need to exercise…
