SciTechDaily
Recent research shows that daily short mindfulness practices can significantly enhance mental health and encourage healthier lifestyles, with sustained benefits over time. A recent study published in the British Journal of Health Psychology by researchers from the Universities of Bath and Southampton reveals that just 10 minutes of daily mindfulness practice can enhance well-being…
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New Study: Just 10 Minutes of Mindfulness Can Reduce Depression by 19%
University of Bath
18:47
Recent research shows that daily short mindfulness practices can significantly enhance mental health and encourage healthier lifestyles, with sustained benefits over time. A recent study published in the British Journal of Health Psychology by researchers from the Universities of Bath and Southampton reveals that just 10 minutes of daily mindfulness practice can enhance well-being…
