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Dates, the sweet and chewy fruits of the date palm tree, have been a staple in Middle Eastern and North African diets for thousands of years. While they are often enjoyed as a natural sweetener or energy booster, dates are packed with essential nutrients and offer a variety of health benefits that extend far beyond […]
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8 Surprising Health Benefits of Dates
17:22
Dates, the sweet and chewy fruits of the date palm tree, have been a staple in Middle Eastern and North African diets for thousands of years. While they are often enjoyed as a natural sweetener or energy booster, dates are packed with essential nutrients and offer a variety of health benefits that extend far beyond
