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As a former ballerina-in-training, I know breaking the rules can be tough. To this day, I have to fight the urge to win over every fitness instructor – my former ballet master’s harsh critiques still ringing in my ears. But after developing a chronic illness, I learned that boundaries are not only important to implement into my fitness routine…
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7 “Hard Stop” Exercises PS Editors Simply Refuse to Do
Chandler Plante
21:24
As a former ballerina-in-training, I know breaking the rules can be tough. To this day, I have to fight the urge to win over every fitness instructor – my former ballet master’s harsh critiques still ringing in my ears. But after developing a chronic illness, I learned that boundaries are not only important to implement
