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In today’s world, diet trends come and go, promising quick weight loss, improved health, and increased energy. While a well-balanced diet is essential for overall well-being, sometimes even the healthiest-looking eating habits can have hidden downsides. Many people focus on what they eat to achieve their fitness or aesthetic goals…
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6 Sneaky Signs Your Diet Can Be Harming Your Body
Jeanice Serna
20:20
In today’s world, diet trends come and go, promising quick weight loss, improved health, and increased energy. While a well-balanced diet is essential for overall well-being, sometimes even the healthiest-looking eating habits can have hidden downsides. Many people focus on what they eat to achieve their fitness or aesthetic goals…
