BrightSide.me
For centuries, ballerinas have mesmerized audiences with their exquisite movements, refinement and gracefulness of each step. Behind this beauty are years of hard training and strict discipline, but ballet dancers know how to do more than dance — they are true experts of self-care. Their time-tested routines help them maintain energy…
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6 Secrets of Ballerinas That Women May Benefit From
Buffy Grumbles
20:21
For centuries, ballerinas have mesmerized audiences with their exquisite movements, refinement and gracefulness of each step. Behind this beauty are years of hard training and strict discipline, but ballet dancers know how to do more than dance — they are true experts of self-care. Their time-tested routines help them maintain energy…
