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Prioritizing early sleep has compelling benefits: improved cognition, enhanced physical health, better mood, increased energy, beauty benefits, and stress management. We must get adequate sleep if we want to be healthy in general. Even though the modern world frequently tempts us to stay up late, there are several advantages to establishing an early bedtime…
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6 reasons why you should prioritize early sleep
bukky
20:25
Prioritizing early sleep has compelling benefits: improved cognition, enhanced physical health, better mood, increased energy, beauty benefits, and stress management. We must get adequate sleep if we want to be healthy in general. Even though the modern world frequently tempts us to stay up late, there are several advantages to establishing an early bedtime…