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How you start your mornings might have a lasting effect on your whole day and, consequently, your mental health. The first step to creating a morning routine that supports mental well-being is cutting out habits that increase stress. You might rely on a morning routine you’ve had for years, or you might start each day
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5 morning habits that seem healthy but could be stressing you out, Lifestyle News
Clora Guillemette
17:24
How you start your mornings might have a lasting effect on your whole day and, consequently, your mental health. The first step to creating a morning routine that supports mental well-being is cutting out habits that increase stress. You might rely on a morning routine you’ve had for years, or you might start each day
