FakazaNews
In fitness, it’s not just about how hard you work but how smart you work. Even the people who hit the gym five days a week, follow a diet, and are consistent at it can get stuck with no progress. The reason is that random workouts seldom work…
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5 benefits of creating a workout timetable to stay fit
bukky
00:39
In fitness, it’s not just about how hard you work but how smart you work. Even the people who hit the gym five days a week, follow a diet, and are consistent at it can get stuck with no progress. The reason is that random workouts seldom work…
