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Minerals are vital for maintaining overall health, supporting everything from bone strength to nerve function and immune health. While vitamins often steal the spotlight, minerals like calcium, magnesium, iron, zinc, and potassium play an equally important role in keeping our bodies functioning optimally. If you’re looking to increase your intake of essential minerals…
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20 Best Foods to Boost Your Daily Intake of Essential Minerals
07:26
Minerals are vital for maintaining overall health, supporting everything from bone strength to nerve function and immune health. While vitamins often steal the spotlight, minerals like calcium, magnesium, iron, zinc, and potassium play an equally important role in keeping our bodies functioning optimally. If you’re looking to increase your intake of essential minerals…
