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You’ve probably been doing compound exercises for a long time without even realizing that that’s what they are, especially if you’re a fan of full-body workouts. Compound exercises are moves that work multiple large muscle groups. You can do compound movements that target muscles all over your body – compound exercises for legs…
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13 Compound Exercises to Fast-Track Your Fitness Goals
Tamara Pridgett
04:21
You’ve probably been doing compound exercises for a long time without even realizing that that’s what they are, especially if you’re a fan of full-body workouts. Compound exercises are moves that work multiple large muscle groups. You can do compound movements that target muscles all over your body – compound exercises for legs…
