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Feeling under the weather? The right nutrition can make a significant difference in how well your body fights off infections. Including nutrient-rich foods in your diet can help strengthen your immune system, reduce the severity of cold symptoms, and keep you feeling energised. Here are ten powerhouse foods that can support your body’s natural defences…
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10 Powerful Foods to Boost Your Immune System
03:23
Feeling under the weather? The right nutrition can make a significant difference in how well your body fights off infections. Including nutrient-rich foods in your diet can help strengthen your immune system, reduce the severity of cold symptoms, and keep you feeling energised. Here are ten powerhouse foods that can support your body’s natural defences…
